Day 40-39-38

Recap of this weekend:

I almost had a really bad accident at Crossfit on Friday. I was going for my PR on my back squat at 260 pounds and lost balance and wound up falling forward where the bar rolled past my head. It was scary but thankfully I was absolutely fine! God is good! That's all I'm saying... Between that and the 260 pound dead lift I am very sore and took off Saturday and Sunday to rest/recover. Though I only went to Crossfit 3 times last week again, this week I will be making it at least 4 and am scheduling some extra credit work for myself for after the WOD's. PR week was fun (minus the scare) and I want to work on my strength and skills a bit more so I'll be using my after WOD time for that. 

Friday:

Breakfast: Eggs and Bacon

Lunch: Burger and Kale/Veggies 

Dinner: Chicken Salad with strawberries and blueberries & Apple

Coffee: 2 cups 

WOD:

1 RM Back Squat 255 Pounds

1 RM Push Press 90 Pounds

1 RM Dead Lift 260 Pounds 

Saturday:

Breakfast: Eggs, Bacon and Sweet Potato Hash

Snack: Blueberry cobbler- Paleo over coconut milk

Lunch: none

Dinner: Prime Rib + Salad (toppings: broccoli, carrots, sweet peppers, cucumbers, celery, sunflower seeds). 

NO WOD

Sunday: 

Breakfast: Eggs and Bacon + Blueberry Cobbler over Coconut milk 

Lunch: Burger + Kale/Veggies 

Dinner: Bacon/Apple Stuffed Pork Chops, Sweet potato mash & Green beans

Desert: Blueberry cobbler over coconut milk

NO WOD

Burger and Kale/Veggie Mix

So Easy and So Good!!   

Sweet potato Hash, bacon & eggs!

Prime Rib & Salad

Paleo Blueberry cobbler over coconut milk