Monday: 4/8/2013

Breakfast

Cookies and cream protein shake with almond milk and 1/2 Banana 

        Lunch:

        Italian pork sausage with saute'd mixed veggies and two strips of bacon 

                                             Snack:

                              Strawberries with Almonds

Dinner: 

MOES-- Closetalker- Chicken/Steak/Onions/Mushrooms/Green Peppers/Black Beans/Salsa - over romaine lettuce. 

                                 Desert:

              Almond Meal Raspberry Cobbler

WOD 1:

Strength:

1 Rep Max Hang Clean @ 115 pounds- PERSONAL RECORD!

Conditioning:

7 Min EMOM: 1 Hang Clean @85 pounds + 5 box jumps 

WOD 2:

Strength:

1 Rep Max Front Squat @ 215 Pounds -- PERSONAL RECORD!

Conditioning:

15 MIN AMRAP

5 Box Jumps, 10 Toes to Bar, 15 Kettle Bell Swings