Monday, July 15, 2013

Coconut Fried Paleo Chicken

I was craving fried chicken which doesn't happen often. I really do not crave fried food. Maybe fries but that is about it. I came across a paleo recipe for fried chicken using coconut flour and flakes. This is not the recipe I saw but I just winged it and did what I thought would work and be good using the ingredients in my pantry. It turned out awesome and the entire house smelt amazing!! 

Chicken Breast
Coconut Flour
Coconut Milk
Coconut Flakes 
Coconut Oil 

- Melt some coconut oil in a pan 
- Dip your chicken in a bowl of coconut milk (just enough to get it moist) 
- Then dip it in a bowl of coconut flour (again just enough to cover it) 
- Dip the coconut flower covered chicken once more in the coconut milk
- Then dip the chicken in a bowl of coconut flakes for the crispy outer layer. 
- Fry on medium heat on your skillet 

**These ingredients are not the cheapest so I tried to conserve. Don't be frugal. A small amount goes a long way** 

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