Breakfast: Eggs and Turkey Bacon
Lunch: Bacon Apple stuffed Pork chip with Kale and sweet potato mash
Dinner: Prime Rib with Kale and zucchini and onion smothered in red sauce. Good stuff!
Heaviest weight to complete 3-position snatch complex:
1 snatch from power position, 1 snatch from hang position and 1 snatch from ground)- Max weight for me was 85 pounds. Snatching from the hang is awkward and a little difficult. Something to definitely work on.
Row 500m + 30 Sit Ups TOTAL TIME: 15: 45 min