Coffee: 9:00 am & 3:00 pm
Meal 1- 1:00 pm - Pork Ribs and a Sweet Potato
Meal 2- 8:00 pm- Pork Ribs, Kale, Egg and Bacon with a glass of Almond Milk
Strength: Complex: 1 Squat Clean from the Power Position, 1 Squat Clean from the Hang Position 1 Squat Clean from the ground followed by 1 Jerk. Max Effort Weight: @100 Pounds
Conditioning: "Grace" - 30 Clean and Jerks for Time @95 Pounds- TIME: 5:31 RX
500m Row, 30 Burpies, 400m Run - Time: 8:17 min
Pork Ribs- So good!!