Thursday, January 10, 2013

Day 55

I had an internal battle getting out of bed this morning and getting to the gym at 6 am. Not gonna lie... I came up with a list of excuses not to go:

- "I had a long day yesterday and didn't get home from class and in bed till late.. I need my sleep.."

-"I have work all day and then class again until 9 pm.. it will be a long day..."

- "It is a tough workout.. I don't know if I'll have the energy to do all that this early.." 

- "I'm working out Saturday, and I normally don't so if I skip today I should be fine.." 

Well it was 5:40 am and I had a decision to make quickly.. I decided that I can never regret going and I will ALWAYS regret not going. So here is to no regrets! Cheers! (yes I toasted to myself) I got my butt up and headed out the door. When I came back home- I didn't regret it one bit! It was a tough workout but a good one and I felt great ready to tackle the rest of the day!

Breakfast: Eggs wrapped in green pepper with turkey bacon
Lunch: Paleo meatballs and zucchini spaghetti 
Dinner: Bacon wrapped chicken strips with kale
Snacks: Apple, 1 bacon wrapped chicken strip.
Coffee: 2 cups


Strength: 6 Tire Flips (I flipped the guy tire for the first time.. pretty proud of that!), 5 Rope climbs, 3 prowler suicides.

Skill: 30 wall balls @16lbs 

Conditioning: 400m Sprint [1:42 min]
   Then: 6x400m run with a 30 sec rest in between each

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