Lunch: Turkey Burger Patty, Broccoli, Sweet potato and Avocado
Dinner: Bacon wrapped chicken strips, broccoli and kale.
Coffee: 2 Cups
+ 1 cup of almond milk
Strength: 5x1 Squat snatch + Jerk @100lbs
then a super-set of 3x2 clean high pull & 3x2 push press @70lbs
Conditioning: "Diane" 21-15-9 Dead lifts @125lbs + Hand Stand Push Ups (I did negatives)