I woke up today late for the day/work. Just one of those mornings.. but I made sure I had time to whip up something quick for lunch today. I had 3 boneless chicken strips marinating in the fridge so I quickly through them in a pan and cooked them up. I also steamed up some fresh broccoli. I through a sweet potato in my cooler along with an apple if I got hungry and wanted a snack.
Lunch: Grilled Chicken, steamed broccoli, sweet potato, avocado.
Dinner: Paleo Pizza- I had another crust leftover from last night and ingredients already chopped.
+2 Cups of coffee today
I was struggling with getting my water intake in today.. going to be more adamant about it tomorrow!
Strength: 5x1 Squat Snatches @ 75 pounds
3x2 Snatch High Pull with 3x2 Snatch Balance @ 75 pounds
Then: 15 box jumps
Conditioning: For Time: 50 Double Unders, 50 Wall Balls (16lb), 5x3 Pull ups/3 Ring dips, 50 Double Unders: TIME: 9:52 min
Post WOD's - These are extra work outs assigned by our trainer that we must complete for the day assigned.
Today's Post WOD:
30 Air Squats, 30 Push ups, 200m Row, 20 Air Squats, 20 Push ups, 200m Row, 10 Air Squats, 10 Push Ups, 200m Row- TIME: 7:42 min