Breakfast: Egg/Veggie/Bacon/Ham omelet with Orange Juice, Fruit and Coffee. - Hearty breakfast but I needed it!
Lunch: Sample Platter :) - Bacon Wrapped Chicken, Buffalo Chicken Meatza, Pork/Veggies and Chia seed pudding for desert.
Dinner: Same as lunch minus the pudding.
Strength: 5 min EMOM- 2x 3 second pause at the bottom back squats @190 pounds
Then: 2x3 push press @ 65 pounds supersetted with 2x7 pistols
Conditioning: 10 min EMOM 3x Squat Clean Thrusters @65 Pounds then Max Effort Burpees until the next minute. Score was 60 burpees.- FREAK-IN KILLER WORKOUT
Chia Seed Pudding- Looks weird but really good!
Here is the recipe:
Who knew Calestoga had such awesome omelets!!?
Packed this baby with protein and veggies!