Cookies and cream protein shake with almond milk and 1/2 Banana
Italian pork sausage with saute'd mixed veggies and two strips of bacon
Strawberries with Almonds
MOES-- Closetalker- Chicken/Steak/Onions/
Mushrooms/Green Peppers/Black Beans/Salsa - over romaine lettuce.
Almond Meal Raspberry Cobbler
1 Rep Max Hang Clean @ 115 pounds- PERSONAL RECORD!
7 Min EMOM: 1 Hang Clean @85 pounds + 5 box jumps
1 Rep Max Front Squat @ 215 Pounds -- PERSONAL RECORD!
15 MIN AMRAP